Have you ever had one of those moments where you flop down completely exhausted at the end of a long, exhausting day and wondered: “WTF?!? How did I get here?” This certainly wasn't the kind of life that you dreamed about when you were ...
The opposite of love isn't hate, it's indifference. When the years of routine and responsibility have worn you down so much that you feel indifferent about yourself and blah about pretty much everything, life feels heavy and hard. You ...
I think I’m having a heart attack. Tears were streaking down my cheeks. My heart was skipping beats and my chest felt tight. My online search screamed: “Go to the hospital NOW! You’re having a heart attack!” Scott, arrived home a few ...
When I see a picture of myself from about 2002 to 2012, I cringe. My dull eyes are framed by dark, purplish circles. My hair is frizzed and my roots are grown way out. I’m overweight. My expressions are…lifeless. What I really see, ...
WTF is a Life Plan + Why You Need One & How to Create Your Own My shit was a hot mess. I was kicked out of the company that I started 10 years ago by my bully business partner. My husband cheated and I was headed for divorce #2. I ...
Those entire few months felt like that sickening split second after a car accident. That gut-wrenching moment when you wish like hell that you could rewind, relive and receive a different outcome instead of a wreck. I survived three ...
You know you wanna be like her. That celebrity that you keep your eye on. You read about her in People magazine and stalk follow her on Instagram. She seems to have her shit together and like she's truly enjoying life. She's hot as ...
Meditation is such a buzz word right now. Oprah's telling us we should be doing it. Gisele. Lena Dunham and Ellen do it. I love what O says: “My life is better when I get still regularly. Call it meditation or call it quiet time — ...
Piles and piles o' paper. We all have 'em. You. Me. Jennifer Lopez. Adele. And there is absolutely nothing beautiful, useful or joyful about them. In fact, they feel pretty stinkin' crappy. "Hell yes - I love those disheveled piles of ...
How do you think you're doing at life so far? Feeling like you nailed it and are happy and content most of the time? Or are you feeling like you're just barely managing to keep everything and everyone - including yourself - afloat? If ...
I grew up as a poor kid. Welfare. Food stamps. Free lunches. Donated Christmas gifts. The whole sha-bang. I can remember when I was about ten-years-old, my two-year-old sister April and I were home alone. And hungry. When I went to the ...
You can live life without so much difficulty. Seriously. It's possible. Your life can feel much easier to you. Less stressful. Less heavy and heart achy. Less like you want to run away. Here's the reality: you are, unknowingly, making ...
Want to feel happier and like you're surrounded by love and light? Learn how to pump up your happiness by consciously understanding what your version of a beautiful environment is and how to shift and change some of the places where ...
My man is amazing. A few months ago, however, I freaked out and broke up with him. What I didn't realize at the time was that I needed some time and space to work through some shit including fully owning my feminine energy in our ...
Hello, Beauty! LISTEN UP! I said: Hello, Beauty! Yeah I'm talking to you. You who thinks you're too fat today. You who thinks your skin is too zitty AND wrinkly today. You who thinks that your cluttered house somehow makes you a shitty ...
You’re busy as a motherf’er, aren’t you? You’re a responsible badass who gets is ALL done: Shuffling kids around Going to meetings and handling work stuff Trying to be loving to your man Keeping in touch with friends Doing your best to ...
We don't talk about money. It's awkward. Taboo. Personal. Yet we talk in great juicy deal about Brazilian waxes, the condition of our childrens' poop and Donald Trump's small penis. Right? Friend, it's ok to talk about money. In fact, ...
Want to live a big, bold life? Let’s start with your body. A healthy, energetic body that makes you feel good is a prerequisite to living the life of your dreams If your body is weak and tired, every little part of your life is ...
You have a right to live the kind of life that you dreamed about when you were younger. That time when it seemed like all things were absolutely possible...and you were enthusiastic, eager and energized about the days and years ...
Hi, Friend! Join me in sending some extra pounds packing. When I'm feeling strong and fit, everything else in my life is more beautiful and enjoyable. Can you relate? I'm excited to put an extra focus on my health and drop kick the ...
Did your mom every embarrass you? Mine did. She wore flip flops when I was a kid - and it drove me bat shit crazy. I was completely disgusted that she wore these dirty hippie shoes all the time - even to pick me up from school where my ...
How often does it feel like you can't possibly fit another freaking obligation on your bulging to-do list? Sometimes I look at my list and my eyes go crossed like I was kicked by a donkey. Then I ((painfully)) remind myself that I said ...
Do you ever get that strange feeling that something is just not quite right? And you don't even know why or how you feel that way? You just know. It's kind of a gut feeling. Or maybe you can see in your mind's eye something that's ...
You know those times when you're not quite at your best (well, actually you're acting like a blustering bitch) and you blurt out a verbal assault that you immediately regret? You screech at your wide-eyed kiddo. You snap at your ...
I’ve been a vicious control freak since the ’70’s when I was born. As long as everything was exactly as I thought it should be, I was totally flexible (ha!) and happy. I could take a perfectly amazing setting and turn it into my own ...
"Oh #$)*&#$%)! I'm late again! F*CK!" I was cussing like Tupac under my breath while I was full-on sprinting in red high heeled boots through the empty high school corridor. It was empty because all the other parents were on time ...
There's just not enough love in the world! I want to give you some. Click here to get a free set of 10 Love Printables. They're perfectly set up for your printer, so all you have to do is print them off and hang them up. Find your ...
My work with women all over the world over the past several years has grown beyond weight loss coaching into guiding women to design and live their best lives. The foundation is still in an energetic physical body, but it’s less about ...
I used to follow all sorts of fitness pros on Instagram and Facebook. You know the ones I'm talking about. The ones who post pictures of their rockin' bods posing in a mirror at the gym…their rockin' bods in their kitchens making ...
Today you can consider me your fairy godmother or perhaps your very own genie. Why? I'm here to toss some sparkly glitter magic and teach you three different simple things that you can do to have more magic and happiness in your ...
Does it sometimes feel like there's more to life for you? That maybe, just maybe, you might be settling for less in your relationships, your health, your career? I'm excited to talk and share some tips on something that I also struggle ...
Big confession here: I've been (a HUGE) part of the problem in my past relationships! It wasn't all his fault. Eeeeekkkksss! Yes, it's true. I did stuff like (gulp)...made him return/exchange every Christmas gift he gave to me...butted ...
“Sara retrained my thinking. She shines the light on what’s important. I learned how to actually love and care for myself. She taught me power and strength are within and it’s time for me to take them back.”
“The best part about Sara’s program is that it is totally easy and maintainable. I can say with certainty that Sara’s program has changed me for the better and I am feeling great.”
