Learning how to make yourself feel good – without guilt or worry what others think – is the key to happiness. It’s time to stop outsourcing your happines. I’ll teach you how. 

Spotlight Blogs and Videos

Give a Shit

March 18, 2017

The opposite of love isn't hate, it's indifference. When the years of routine and responsibility have worn you down so much that you feel indifferent about yourself and blah about pretty much everything, life feels heavy and hard. You ...

I think I'm having a heart attack

I Think I’m Having a Heart Attack

February 3, 2017

I think I’m having a heart attack. Tears were streaking down my cheeks. My heart was skipping beats and my chest felt tight. My online search screamed: “Go to the hospital NOW! You’re having a heart attack!” Scott, arrived home a few ...

The One Tiny Thing Happy Women Do Differently

The One Tiny Thing Happy Women Do Differently

January 30, 2017

When I see a picture of myself from about 2002 to 2012, I cringe. My dull eyes are framed by dark, purplish circles. My hair is frizzed and my roots are grown way out. I’m overweight. My expressions are…lifeless. What I really see, ...

WTF is a Life Plan

November 6, 2016

WTF is a Life Plan + Why You Need One & How to Create Your Own My shit was a hot mess. I was kicked out of the company that I started 10 years ago by my bully business partner. My husband cheated and I was headed for divorce #2. I ...

All I Could Do Was Breathe

November 3, 2016

Those entire few months felt like that sickening split second after a car accident.  That gut-wrenching moment when you wish like hell that you could rewind, relive and receive a different outcome instead of a wreck. I survived three ...

Secret Advice from Celebs

October 18, 2016

You know you wanna be like her. That celebrity that you keep your eye on. You read about her in People magazine and stalk  follow her on Instagram. She seems to have her shit together and like she's truly enjoying life. She's hot as ...

Declutter Your Life

September 22, 2016

Piles and piles o' paper. We all have 'em. You. Me. Jennifer Lopez. Adele. And there is absolutely nothing beautiful, useful or joyful about them. In fact, they feel pretty stinkin' crappy. "Hell yes - I love those disheveled piles of ...

How Are You Doing at Life?

September 18, 2016

How do you think you're doing at life so far? Feeling like you nailed it and are happy and content most of the time? Or are you feeling like you're just barely managing to keep everything and everyone - including yourself - afloat? If ...

3 Dumb Money Mistakes Smart Women Make

September 10, 2016

I grew up as a poor kid. Welfare. Food stamps. Free lunches. Donated Christmas gifts. The whole sha-bang. I can remember when I was about ten-years-old, my two-year-old sister April and I were home alone. And hungry. When I went to the ...

Living With More Ease

September 4, 2016

You can live life without so much difficulty. Seriously. It's possible. Your life can feel much easier to you.  Less stressful. Less heavy and heart achy. Less like you want to run away. Here's the reality: you are, unknowingly, making ...

Surround Yourself In Beauty

August 27, 2016

Want to feel happier and like you're surrounded by love and light? Learn how to pump up your happiness by consciously understanding what your version of a beautiful environment is and how to shift and change some of the places where ...

A Letter to Women from My Man

August 23, 2016

My man is amazing. A few months ago, however, I freaked out and broke up with him. What I didn't realize at the time was that I needed some time and space to work through some shit including fully owning my feminine energy in our ...

Your Daily Love & Encouragement

July 31, 2016

Hello, Beauty! LISTEN UP! I said: Hello, Beauty! Yeah I'm talking to you. You who thinks you're too fat today. You who thinks your skin is too zitty AND wrinkly today. You who thinks that your cluttered house somehow makes you a shitty ...

What No One Tells You About Overwhelm

July 22, 2016

You’re busy as a motherf’er, aren’t you? You’re a responsible badass who gets is ALL done: Shuffling kids around Going to meetings and handling work stuff Trying to be loving to your man Keeping in touch with friends Doing your best to ...

How To: Manifest Money

July 18, 2016

We don't talk about money. It's awkward. Taboo. Personal. Yet we talk in great juicy deal about Brazilian waxes, the condition of our childrens' poop and Donald Trump's small penis. Right? Friend, it's ok to talk about money. In fact, ...

Prerequisite to Bliss

May 1, 2016

Want to live a big, bold life? Let’s start with your body.  A healthy, energetic body that makes you feel good is a prerequisite to living the life of your dreams If your body is weak and tired, every little part of your life is ...

5-Minutes to Your Best Life

April 17, 2016

You have a right to live the kind of life that you dreamed about when you were younger.   That time when it seemed like all things were absolutely possible...and you were enthusiastic, eager and energized about the days and years ...

Let’s Get Our Bodies Back, Shall We?

April 2, 2016

Hi, Friend! Join me in sending some extra pounds packing. When I'm feeling strong and fit, everything else in my life is more beautiful and enjoyable. Can you relate? I'm excited to put an extra focus on my health and drop kick the ...

Will the Real You Please Stand Up?

March 29, 2016

Did your mom every embarrass you? Mine did. She wore flip flops when I was a kid - and it drove me bat shit crazy. I was completely disgusted that she wore these dirty hippie shoes all the time - even to pick me up from school where my ...

Spring Clean Your Life

March 22, 2016

How often does it feel like you can't possibly fit another freaking obligation on your bulging to-do list? Sometimes I look at my list and my eyes go crossed like I was kicked by a donkey. Then I ((painfully)) remind myself that I said ...

Meet Your Best Self

February 29, 2016

You know those times when you're not quite at your best (well, actually you're acting like a blustering bitch) and you blurt out a verbal assault that you immediately regret? You screech at your wide-eyed kiddo. You snap at your ...

Control Freak Much?

February 25, 2016

I’ve been a vicious control freak since the ’70’s when I was born. As long as everything was exactly as I thought it should be, I was totally flexible (ha!) and happy. I could take a perfectly amazing setting and turn it into my own ...

Everything is “Fine” (bullshit)

February 22, 2016

"Oh #$)*&#$%)! I'm late again! F*CK!" I was cussing like Tupac under my breath while I was full-on sprinting in red high heeled boots through the empty high school corridor. It was empty because all the other parents were on time ...

Free Love Printables

There's just not enough love in the world! I want to give you some. Click here to get a free set of 10 Love Printables. They're perfectly set up for your printer, so all you have to do is print them off and hang them up. Find your ...

Cancer’s Unexpected Blessing

My work with women all over the world over the past several years has grown beyond weight loss coaching into guiding women to design and live their best lives. The foundation is still in an energetic physical body, but it’s less about ...

I Choose to Unfollow

January 24, 2016

I used to follow all sorts of fitness pros on Instagram and Facebook. You know the ones I'm talking about. The ones who post pictures of their rockin' bods posing in a mirror at the gym…their rockin' bods in their kitchens making ...

Live with More Magic and Happiness

January 20, 2016

Today you can consider me your fairy godmother or perhaps your very own genie. Why? I'm here to toss some sparkly glitter magic and teach you three different simple things that you can do to have more magic and happiness in your ...

Are You Settling for Less?

January 17, 2016

Does it sometimes feel like there's more to life for you? That maybe, just maybe, you might be settling for less in your relationships, your health, your career? I'm excited to talk and share some tips on something that I also struggle ...

Improve Your Relationship with Your Man

January 14, 2016

Big confession here: I've been (a HUGE) part of the problem in my past relationships! It wasn't all his fault. Eeeeekkkksss! Yes, it's true. I did stuff like (gulp)...made him return/exchange every Christmas gift he gave to me...butted ...

Defined Happiness on Their Own Terms

“Sara gave me the support and kick in the butt when I needed it the most, often times reading my exact thoughts like a psychic guru. I thank her so much for being her inspirational self.”


“Sara retrained my thinking. She shines the light on what’s important. I learned how to actually love and care for myself. She taught me power and strength are within and it’s time for me to take them back.”


“The best part about Sara’s program is that it is totally easy and maintainable. I can say with certainty that Sara’s program has changed me for the better and I am feeling great.”


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